Qhov Muag Qhov Muag Qhov Muag Yog Dab Tsi? ②

3. Kev thov daim npog qhov muag

1) Tshawb xyuas lub computer mus sij hawm ntev, saib TV, nyeem phau ntawv thiab tsav tsheb.

2) Ntev ntev ntev insomnia.

3) Cov neeg uas muaj qhov muag qhov muag, lub voj tsaus nti thiab hnab (hauv qab qhov muag).

4) Nws yog qhov tsim nyog rau cov neeg siv khoos phis tawj, tub ntxhais kawm, cov neeg ua haujlwm hauv chaw ua haujlwm siab thiab ua rau cov neeg laus pw tsis tsaug zog. Txawm hais tias koj so hauv chaw ua haujlwm lossis mus ncig, nws tuaj yeem tiv thaiv koj lub qhov muag zoo

4. Kev faib tawm ntawm qhov ncauj qhov ncauj

1) Shading Eye Mask

Lub luag haujlwm tseem ceeb ntawmntxoov qhov muag daim npog qhov ncaujyog txhawm rau thaiv lub teeb thiab tshem tawm kev cuam tshuam, thiab tsim qhov chaw tsim nyog rau kev pw tsaug zog, uas yog qhov tsim nyog rau nruab hnub thiab siv sab nraum zoov.

2) Kev Kho Mob Qhov Muag Qhov Muag

Kev saib xyuas kev noj qab haus huvqhov muag daim npog qhov ncaujfeem ntau hais txog cov cuab yeej siv kho mob qhov muag nrog kev saib xyuas kev noj qab haus huv. Ib qho ntxiv, muaj lub qhov muag saib xyuas kev noj qab haus huv kua qhov ncauj qhov ncauj nrog qhov txias thiab ua kom sov. Nws tuaj yeem tso rau hauv dej txias lossis dej kub kom txias lossis cua sov. Thaum siv, nws tuaj yeem ua lub luag haujlwm tshem tawm qhov muag nkees.

Tab sis thaum xaiv thiab siv, xyuam xim tshwj xeeb rau cov lus qhia rau kev siv cov khoom lag luam.

3) Multi-function qhov muag daim npog qhov ncauj

Lub ntsej muag lub ntsej muag muaj ntau yam yog ib yam tshiab ntawm daim npog qhov muag hauv khw. Nws suav nrog kev ua haujlwm ntawm lub ntsej muag tiv thaiv lub qhov muag thiab kev saib xyuas kev noj qab haus huvqhov muag qhov ncauj. Nws tuaj yeem siv rau kev pw tsaug zog txhua hnub, thiab tseem tuaj yeem siv nws txoj kev kho kom sib nqus deb-infrared tsis zoo ion kho mob ua haujlwm kom txo qhov muag nkees. Nws yog tus pab zoo kom tsis txhob cuam tshuam lub teeb thaum mus so lossis tsaug zog thaum caij tsheb, mus pw tom hav zoov, thiab pw hav zoov sab nraum zoov. Nws tseem yog cov khoom lag luam saib xyuas kev noj qab haus huv uas tshem tawm qhov muag sai sai ntawm kev ua haujlwm, kawm, thiab ua si.

Tsis muaj ntau lub ntsej muag qhov muag ua haujlwm hauv khw, thiab daim npog ntsej muag puag ncig yog qhov nyiam tshaj plaws. Vim tias nws tsis yog tsuas yog tus nqi zoo, tab sis kuj tseem muaj txiaj ntsig zoo thiab muaj kev nplij siab ntawm cov khoom lag luam zoo sib xws.